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“Where elite sport meets trauma-integrated performance systems.”

Book a 15 min Call

Sound Mind Sound Performance Trauma Informed Support Programs

SMSP is part of the In My Kingdom Group, a high-performance engine trusted by the Department of Community Justice, athletes, clubs, carers, and performance teams working with youth impacted by trauma, care disruption, or extreme adversity. We combine cutting-edge neuroscience, sports psychology, and real-world trauma care to deliver structured mental toughness tools, regulation strategies, and competitive mindset training for athletes who’ve survived more than most.

For Clubs & Department of Community Justice

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Empowering
Growth

Semi Independent Living Skills for Athletes in Out of Home Care. Ensuring the Safeguarding of Athletic Careers.
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Empowering
Growth

Professional Trauma-Informed Short-Term Support Carer for Athletes in Out-of-Home Care.
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Empowering
Growth

Live-in Support, Short-Term Transition Assistance to Colleagues or Boarding School, or Long-Term Care, Ensuring the Safeguarding of Athletic Careers.

Trauma-Safe. Data-Driven.

Because some athletes don’t just need coaching, they need restoration, strategy, and someone who sees the trauma under the fight. We operate with uncompromising excellence behind the scenes, quietly transforming lives where it counts. Below are reflections from professionals and families who’ve experienced that impact firsthand

YP Coordinator

“Watching the transformation in this case has made me wish all my clients had access to this level of care and commitment."

ACE Psychologist

"An uncommon professional integrity and a relentless pursuit of growth, with young people always at the centre."

Foster Carer

“ I want to thank you so much, for everything you have done for us as a family and the support you gave, this next step would have taken so much longer without you.”

Young Person

“ Thank you so much for looking after me and helping me to get into boarding school.”
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Why Sports Specific Training Matters

Hear from a specialist who’s not only trained in trauma, but has walked alongside, taught, and guided young athletes through what most could never imagine.

Soccer Match Victory
Stadium

*Science Based

*SOUND MIND SOUND PERFORMANCE

Science Based learning Resources

Science Based learning Resources

"These aren't some AI-generated worksheets or workbooks, these are a battle-tested system I’ve used with state and national athletes, including those who’ve come through trauma. And they work." - Pheonix Drewell

Handpicked resources

With 20+ years of industry experience, We  are built on practice and reflection. 

What We Deliver:

  • Performance Psychology Backed by Science

  • Emotionally Regulated Goal Execution

  • Trauma-Literate Training for Coaches & Clubs

  • Athlete-Ready Tools That Translate Under Pressure

We empower our clients to make confident decisions and adapt to life's forever changing nature whilst dealing with the effects of Trauma and past adversity.​

Proud Member
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4

Healing Performance Course

This course teaches trauma-informed performance strategies to support high-risk youth.
Includes a self-paced video course, a practical workbook, and 3 brain-based meditations to build calm, clarity, and connection.

5

Custom Support Contracts

Scalable care. Branded solutions. Real transformation.

 

Tailored trauma-informed packages for Government, Private,  Sporting, and youth organisations—offering a mix of digital tools, workshops, 1:1 mentoring, and travel-based programs. Built for high-impact care. Delivered with excellence.

6

The Lion's Way

​​The Lion’s Way is a 30-day journal experience designed to train athletes in spiritual obedience, mental strength, and divine alignment. This tool fuses daily mindset prompts, reworded scripture affirmations, and QR-accessible guided devotionals.

Pheonix offers incredible real answers through her knowledge and makes you realise your potential no matter what challenges you are faced with.

Em

CORE PRODUCT SUITE 

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1

Athlete Resilience Starter Kit

Build Focus. Recover Faster. Perform Under Pressure.

 

Designed for athletes navigating pressure, setbacks, and mental overload—this starter kit blends high-performance psychology with trauma-informed tools to reset the mind, regulate the nervous system, and activate resilience on and off the field.

 

Whether you're recovering from a loss, rebuilding confidence, or mastering your mindset… this is your foundation.

2

Mental Mastery Journal

A 60-day guided journal to help athletes and trauma-informed youth build self-awareness, track emotions, identify triggers, and develop new mental habits.

  • Trauma-aligned.

  • Reflection meets resilience.

  • Ready-to-use, printable, or digital.​

3

Coach + Club/School or Organisation Toolkit

Train the mind behind the athlete. Equip the heart behind the coach.
 

A downloadable resource kit for schools, coaches, and teams that want to support athlete wellbeing. Includes worksheets, mindset tools, and access to a performance coaching workshop that blends trauma care with elite sport.

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