Becoming Your Future Self - The Power of Connection, Refinement, and Self-Enablement
Do Humans Need People? In the fast-paced world of sports and performance, athletes often find themselves questioning the nature of...
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Pheonix Drewell
Jan 313 min read
Go on; go BAT S#@T CRAZY
Mind Games on the Pitch: Navigating Distractions and Triumphing Over Internal Turmoil Picture this - You are standing at the penalty...
Pheonix Drewell
Dec 27, 20232 min read
The Benefits of Nasal Breathing and Nasal Expanders for Athletes: Enhancing Sleep, Performance, and Recovery
In the competitive realm of sports, athletes are in a constant quest for that extra boost that can elevate their performance. While...
Pheonix Drewell
Oct 25, 20232 min read
"The Intricate Dance of Stress, Nutrition, and Digestion: Science Unveils the Connection"
In today's fast-paced world, stress has become an omnipresent companion for many, affecting our physical and mental well-being. But did...
Pheonix Drewell
Oct 25, 20232 min read
The Science of Hydration: 10 Healthy and No-Calorie Ways to Stay Well-Hydrated
Hydration is a fundamental aspect of human health, and it's backed by solid scientific principles. Understanding the science of water...
Pheonix Drewell
Oct 7, 20234 min read
Elevate Your Performance: A 3-Month Yoga Journey for Athletes
Are you an athlete who's been avoiding yoga, thinking it might not align with your intense training regimen or that it's too slow-paced...
Pheonix Drewell
Oct 7, 20232 min read
Defending Against Online Harassment: A Guide for Athletes and Teens
In today's digital age, online harassment is a growing concern for athletes, teens, and individuals of all backgrounds. Even if you're...
Pheonix Drewell
Oct 7, 20232 min read
Assertive Communication for Athletes: Navigating Relationship Boundaries
As athletes, we often find ourselves in demanding training schedules and highly competitive environments. In such scenarios, having a...
Pheonix Drewell
Sep 30, 20232 min read
Mental Toughness Training and Strategies
Mental toughness is a critical factor in an athlete's success. It is the ability to stay focused, motivated, and confident despite the...
Pheonix Drewell
Sep 4, 20232 min read
Recognising Priming Techniques: Staying Mindful as a Teen Athlete
As teen athletes, you are constantly striving to improve your skills, both physically and mentally. While coaches and parents play an...
Pheonix Drewell
Aug 8, 20232 min read
Dealing with a Coach Who Expects Too Much: A Guide for Athletes
As an athlete, you know how important training and hard work are to your success. Your coach understands this too, which is why they may...
Pheonix Drewell
Aug 8, 20232 min read
Perfect execution in athletics - minimal errors or deviations from the desired outcome
Perfect execution in athletics is defined as the ability to perform a skill or task to the best of one's ability with minimal errors or...
Pheonix Drewell
Aug 8, 20231 min read
Quantum biology - TheAthlete
Quantum biology is a rapidly growing field that explores the application of quantum mechanics principles in biological systems. It offers...
Pheonix Drewell
Jul 25, 20232 min read
Mental Skills: Relaxation and Control of Physiological Arousal
As competitive athletes, our ability to maintain focus during crucial moments is paramount to our success. To achieve this, we must hone...
Pheonix Drewell
Jul 24, 20232 min read
"Unleashing Your Brain's Superpowers: What Neurotransmitter Dominance Can Tell You About Yourself"
Neurotransmitter dominance is a concept that suggests that certain individuals have a natural dominance of one or more neurotransmitters...
Pheonix Drewell
Jul 21, 20234 min read
"Unlocking Endurance: The Importance of Maximal Aerobic Speed & Power for Athletes"
Maximal aerobic speed (MAS) Maximal aerobic speed (MAS) is defined as the lowest speed at which maximal oxygen uptake (VO2max) occurs...
Pheonix Drewell
Jul 20, 20231 min read
Memory-building smoothie
Meet the Team 1/2 cup frozen blueberries 1 cup chopped spinach 2 tsp cacao 10 almonds 1/4 avocado 1/2 cup of almond milk or water 1 scoop...
Pheonix Drewell
Jul 6, 20235 min read
INITIATE CREATUREHOOD: Unleash the Power of Instincts
In the world of sports, achieving peak performance is the ultimate goal for athletes. It is a state where everything clicks into place,...
Pheonix Drewell
Jul 2, 20234 min read
"Unleashing the Champion Within: Embracing the 15 Characteristics of SelF-Actualisation
Maslow's hierarchy of needs is a psychological theory proposed by Abraham Maslow in 1943. It suggests that human needs can be categorised...
Pheonix Drewell
Jul 2, 20232 min read
5 Tips to Prevent Choking Under Pressure in Performance
Choking under pressure can significantly hinder performance, leading to a decrease in skill execution and overall achievement. Here we...
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