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Pheonix Drewell
Jul 21, 20234 min read
"Unlocking Endurance: The Importance of Maximal Aerobic Speed & Power for Athletes"
Maximal aerobic speed (MAS) Maximal aerobic speed (MAS) is defined as the lowest speed at which maximal oxygen uptake (VO2max) occurs...
Pheonix Drewell
Feb 23, 20221 min read
Coaches
Do you have what it takes? Studying the Athlete To do - To Know Identify the individual's needs and capacities of the athlete which can...
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