"Unlocking Endurance: The Importance of Maximal Aerobic Speed & Power for Athletes"
Maximal aerobic speed (MAS) Maximal aerobic speed (MAS) is defined as the lowest speed at which maximal oxygen uptake (VO2max) occurs...
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Pheonix Drewell
Nov 23, 20221 min read
CARAMELIZED SWEET POTATO AND APPLE HASH BROWNS
PHOTO CREDIT Caramelized Sweet Potato Apple Hash Browns | Punchfork Meet The Team 2 cups peeled and diced sweet potato (about 1 large or...
Pheonix Drewell
Sep 5, 20222 min read
Use Scientific Training Methods - Get Results
We do not offer high intensity - want to drop dead training. We offer scientifically backed stamina and strength training for sports....
Pheonix Drewell
May 12, 20221 min read
What Doesn't Exist?
A process to bring what you want into existence. 5 Tips. Tip #1 - Analyse the process Figure out what steps need to be taken to get what...
Pheonix Drewell
Feb 23, 20221 min read
5 Competition Day Strategies
When it comes to competition day, what tactics do you use to ensure your best performance? Here are 5 recommendations. 1) Be conscious of...
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