Maximal aerobic speed (MAS) Maximal aerobic speed (MAS) is defined as the lowest speed at which maximal oxygen uptake (VO2max) occurs...

When it comes to competition day, what tactics do you use to ensure your best performance? Here are 5 recommendations. 1) Be conscious of...

Not all organised youth sports are for fun. Youth athletes are urged to push themselves to be exceptional. With this attitude comes...