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"Unlocking Endurance: The Importance of Maximal Aerobic Speed & Power for Athletes"
Maximal aerobic speed (MAS) Maximal aerobic speed (MAS) is defined as the lowest speed at which maximal oxygen uptake (VO2max) occurs...
Pheonix Drewell
Jul 21, 20234 min read
General Physical Preparation (GPP) for Athletes
GPP, or General Physical Preparation, is an important aspect of athletic training that focuses on developing general fitness and...
Pheonix Drewell
Mar 15, 20231 min read
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