Go on; go BAT S#@T CRAZY
Mind Games on the Pitch: Navigating Distractions and Triumphing Over Internal Turmoil Picture this - You are standing at the penalty...
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Pheonix Drewell
Oct 26, 20221 min read
Sports Nutrition Musts!
Google Doc by Carrie Peterson MS, RD, LD, CSSD https://docs.google.com/file/d/0BwkwvW3p2--udEQ0TURaczQxY1BvbzVlYWFaX0JyOVk5UEhZ/edit?reso...
Pheonix Drewell
Oct 26, 20221 min read
The Positive Influence of Muscle Stiffness & Performance in Elite Sport - 4 Researched Conclusions
There have been a lot of well-researched studies on the link between muscle stiffness and performance. Dynamic and explosive performance...
Pheonix Drewell
Oct 3, 20226 min read
The Ironic Consequences of Trying to Control Your Thoughts
An attempt to regulate the mind introduces two processes: an operational process that promotes the intended change by looking for mental...
Pheonix Drewell
May 24, 20221 min read
Attention Skills
An athlete's capacity to narrowly focus attention in a quality manner is harmed by too much mental energy. When there isn't enough,...
Pheonix Drewell
May 12, 20221 min read
What Doesn't Exist?
A process to bring what you want into existence. 5 Tips. Tip #1 - Analyse the process Figure out what steps need to be taken to get what...
Pheonix Drewell
Feb 23, 20221 min read
5 Competition Day Strategies
When it comes to competition day, what tactics do you use to ensure your best performance? Here are 5 recommendations. 1) Be conscious of...
Pheonix Drewell
Oct 14, 20211 min read
I AM
determined Eyes
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