Achieve Peak Performance: 5 Tips for Developing a Winning Performance Mindset
In the realm of sports and athletic pursuits, the importance of a strong performance mindset cannot be overstated. A performance mindset,...
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Pheonix Drewell
Apr 16, 20232 min read
"Rise and Thrive: How Athletes Overcome the Aversion to Early Morning workouts"
Elite athletes often beat aversion to early morning workouts through discipline, routine, and mental toughness. They understand the...
Pheonix Drewell
Apr 1, 20233 min read
"The Detrimental Impact of Constant Comparison on Athletes: Insights for Coaches and Mentors"
As athletes, we know that we are often compared to our peers by coaches and mentors. However, this comparison can become toxic and...
Pheonix Drewell
Mar 25, 20232 min read
Quantum Physics - TheAthlete
Quantum Physics is a branch of physics that deals with the behavior of particles at the atomic and subatomic level. One of the...
Pheonix Drewell
Mar 25, 20232 min read
Understanding and Improving Athletic Performance
The pursuit of optimal athlete performance has been a focus for researchers, coaches, and athletes themselves for many years. In recent...
Pheonix Drewell
Mar 15, 20231 min read
What is Mental Toughness
Mental toughness training is a set of techniques and strategies designed to help individuals develop the mental skills and resilience...
Pheonix Drewell
Mar 15, 20232 min read
Mental Toughness for Referees
Refereeing can be a mentally demanding and challenging role, requiring referees to make quick decisions in high-pressure situations while...
Pheonix Drewell
Oct 26, 20221 min read
Sports Nutrition Musts!
Google Doc by Carrie Peterson MS, RD, LD, CSSD https://docs.google.com/file/d/0BwkwvW3p2--udEQ0TURaczQxY1BvbzVlYWFaX0JyOVk5UEhZ/edit?reso...
Pheonix Drewell
Oct 26, 20221 min read
The Positive Influence of Muscle Stiffness & Performance in Elite Sport - 4 Researched Conclusions
There have been a lot of well-researched studies on the link between muscle stiffness and performance. Dynamic and explosive performance...
Pheonix Drewell
Oct 3, 20226 min read
The Ironic Consequences of Trying to Control Your Thoughts
An attempt to regulate the mind introduces two processes: an operational process that promotes the intended change by looking for mental...
Pheonix Drewell
Sep 7, 20221 min read
Power Is In Change
Resilience, the opposite to being fragile! 5 Ways To Become Resilient #1 Get some perspective Assess with objectivity. What is the worst...
Pheonix Drewell
Jun 15, 20221 min read
Potential Energy/Momentum
6 ways life can propel you forward! # 1 Synchronicity Synchronicity gives people faith that things are going to happen. Faith keeps...
Pheonix Drewell
May 24, 20221 min read
Attention Skills
An athlete's capacity to narrowly focus attention in a quality manner is harmed by too much mental energy. When there isn't enough,...
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