5 Tips to Prevent Choking Under Pressure in Performance
Choking under pressure can significantly hinder performance, leading to a decrease in skill execution and overall achievement. Here we...
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Pheonix Drewell
Jun 12, 20233 min read
Mindfulness and Non-attachment in Athletes: The Conclusion (Part 2)
In the previous blog post, we explored the relationship between #mindfulness, nonattachment-to-self, well-being, and self-actualisation...
Pheonix Drewell
Apr 1, 20233 min read
"The Detrimental Impact of Constant Comparison on Athletes: Insights for Coaches and Mentors"
As athletes, we know that we are often compared to our peers by coaches and mentors. However, this comparison can become toxic and...
Pheonix Drewell
Mar 25, 20232 min read
Understanding and Improving Athletic Performance
The pursuit of optimal athlete performance has been a focus for researchers, coaches, and athletes themselves for many years. In recent...
Pheonix Drewell
Mar 15, 20232 min read
Mental Toughness for Referees
Refereeing can be a mentally demanding and challenging role, requiring referees to make quick decisions in high-pressure situations while...
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