Unlock Your Focus Potential: Conquer Distractions and Excel with Concentration Training
Do you find yourself struggling to maintain focus during crucial moments of your athletic endeavors? The inability to #concentrate and...
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Pheonix Drewell
Jun 11, 20232 min read
Achieve Peak Performance: 5 Tips for Developing a Winning Performance Mindset
In the realm of sports and athletic pursuits, the importance of a strong performance mindset cannot be overstated. A performance mindset,...
Pheonix Drewell
Oct 26, 20221 min read
The Positive Influence of Muscle Stiffness & Performance in Elite Sport - 4 Researched Conclusions
There have been a lot of well-researched studies on the link between muscle stiffness and performance. Dynamic and explosive performance...
Pheonix Drewell
Jun 15, 20221 min read
Potential Energy/Momentum
6 ways life can propel you forward! # 1 Synchronicity Synchronicity gives people faith that things are going to happen. Faith keeps...
Pheonix Drewell
May 24, 20221 min read
Attention Skills
An athlete's capacity to narrowly focus attention in a quality manner is harmed by too much mental energy. When there isn't enough,...
Pheonix Drewell
Feb 23, 20221 min read
5 Competition Day Strategies
When it comes to competition day, what tactics do you use to ensure your best performance? Here are 5 recommendations. 1) Be conscious of...
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