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Memory-building smoothie
Meet the Team 1/2 cup frozen blueberries 1 cup chopped spinach 2 tsp cacao 10 almonds 1/4 avocado 1/2 cup of almond milk or water 1 scoop...
Pheonix Drewell
Jul 20, 20231 min read


Cauliflower Popcorn
Healthy Snack Options (zonediet) Meet The Team 4 cups Cauliflower - cut into large florets 2 tsps Olive oil Salt - To Taste Game Plan...
Pheonix Drewell
Sep 26, 20221 min read


Mixed Berry Chia Pudding
When it comes to snacks I tend to start with berries or low GI fruit. Meet The Team 4 tbs Black Chia Seeds 1/3 pack of Oob Frozen Mixed...
Pheonix Drewell
Jun 22, 20221 min read


Snack: Strawberries & Yoghurt
Strawberries high in antioxidants, great for the skin, I love this snack! Great fo the immune system, your skin, your brain and regulates...
Pheonix Drewell
Dec 10, 20201 min read


Coconut Vanilla Chia Seed Pudding
Meet the Team 1 1/4 cup pure harvest coconut milk 1/4 cup of Black Chia Seeds 1 tbsp Vanilla paste or fresh bean 1 tbsp raw honey or rice...
Pheonix Drewell
Dec 2, 20201 min read
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