Pheonix DrewellJul 20, 20231 min readMemory-building smoothieMeet the Team 1/2 cup frozen blueberries 1 cup chopped spinach 2 tsp cacao 10 almonds 1/4 avocado 1/2 cup of almond milk or water 1 scoop...
Pheonix DrewellSep 26, 20221 min readCauliflower PopcornHealthy Snack Options (zonediet) Meet The Team 4 cups Cauliflower - cut into large florets 2 tsps Olive oil Salt - To Taste Game Plan...
Pheonix DrewellJun 22, 20221 min readMixed Berry Chia PuddingWhen it comes to snacks I tend to start with berries or low GI fruit. Meet The Team 4 tbs Black Chia Seeds 1/3 pack of Oob Frozen Mixed...
Pheonix DrewellDec 10, 20201 min read Snack: Strawberries & YoghurtStrawberries high in antioxidants, great for the skin, I love this snack! Great fo the immune system, your skin, your brain and regulates...
Pheonix DrewellDec 2, 20201 min readCoconut Vanilla Chia Seed PuddingMeet the Team 1 1/4 cup pure harvest coconut milk 1/4 cup of Black Chia Seeds 1 tbsp Vanilla paste or fresh bean 1 tbsp raw honey or rice...