The Path to Athletic Self-Actualisation: Unleashing Your Full Potential
Athletes possess a unique opportunity to embark on a journey of self-actualisation, where they can unlock their full potential and...
top of page
Search
Pheonix Drewell
Jun 12, 20233 min read
Mindfulness and Non-attachment in Athletes: The Conclusion (Part 2)
In the previous blog post, we explored the relationship between #mindfulness, nonattachment-to-self, well-being, and self-actualisation...
Pheonix Drewell
Jun 12, 20233 min read
Mindfulness, Non-attachment, Well-being, and Self-Actualisation In Athletes (Part 1)
Based on the paper - Mindfulness and Nonattachment‑To‑Self in Athletes: Can Letting Go Build Well‑being and Self‑actualisation?...
Pheonix Drewell
Jun 11, 20234 min read
Unlocking the Power of Mental Toughness: Enhancing Youth Athletes' Performance and Potential
As youth athletes navigate the world of competitive sports, mental toughness becomes a vital asset that sets them apart from the rest. At...
Pheonix Drewell
Jun 11, 20233 min read
All-Star Peak Performance Camp: Empowering Youth with Resilience and Growth Mindset
Self-actualisation involves the realisation and fulfillment of one's talents, abilities, and potential. It is the innate drive or need...
Pheonix Drewell
Jun 11, 20233 min read
Unlock Your Focus Potential: Conquer Distractions and Excel with Concentration Training
Do you find yourself struggling to maintain focus during crucial moments of your athletic endeavors? The inability to #concentrate and...
Pheonix Drewell
Jun 11, 20232 min read
Achieve Peak Performance: 5 Tips for Developing a Winning Performance Mindset
In the realm of sports and athletic pursuits, the importance of a strong performance mindset cannot be overstated. A performance mindset,...
Pheonix Drewell
Jun 11, 20232 min read
Winners Strategies: 5 Ways Visualisation Techniques Propel Athletic Performance
Unleashing the Power Within Picture this: You're an athlete with a burning desire to achieve #greatness, but something seems to hold you...
Pheonix Drewell
Jun 11, 20232 min read
"Breaking Through Plateaus: How the Conjugate Method Can Take Your Training to the Next Level"
The condensed conjugate method is a training method that I learned through my mentorship training with Daru Strong, it combines multiple...
Pheonix Drewell
May 6, 20232 min read
How to overcome avoidance in athletes
Aversion in athletes refers to a psychological phenomenon where an athlete experiences strong negative emotions towards a specific aspect...
Pheonix Drewell
Apr 18, 20232 min read
"How to Build a Socialising Routine That Works for You: A 7-Step Guide"
If someone has little time or doesn't enjoy socialising, creating a routine can help make socialising less overwhelming and more...
Pheonix Drewell
Apr 17, 20233 min read
"Yoga Haters Unite: How to Make Yoga a Regular Part of Your Life"
Are you one of those people who cringe at the thought of doing yoga? Maybe you've tried it in the past and found it boring or...
Pheonix Drewell
Apr 16, 20232 min read
"Rise and Thrive: How Athletes Overcome the Aversion to Early Morning workouts"
Elite athletes often beat aversion to early morning workouts through discipline, routine, and mental toughness. They understand the...
Pheonix Drewell
Apr 8, 20232 min read
The relationship between rhythm and athletic performance
There is a growing body of research that explores the relationship between rhythm and athletic performance. One aspect of this...
Pheonix Drewell
Apr 8, 20232 min read
"Can We Really Make Our Own Reality? The Truth About Heisenberg's uncertainty principle"
The concept of shaping our own reality with our thoughts has been popularised in recent years by books and films like "The Secret" and...
Pheonix Drewell
Apr 6, 20233 min read
"Can We Really Make Our Own Reality? The Truth About Bohr's Principle"
Have you ever heard the saying, "You create your own reality"? It's a popular idea in the world of self-help and spirituality, but is...
Pheonix Drewell
Apr 6, 20233 min read
"From Flow to Emptiness: Exploring the Spiritual and Scientific Connection for Peak Performance"
Flow, presence, and emptiness are three concepts that are closely related in both science and spirituality. In this blog post, we will...
Pheonix Drewell
Apr 6, 20233 min read
"Unlocking Your Athletic Potential: 6 Tips to Enter the Flow State"
Flow state, also known as "the zone," is a mental state in which an athlete becomes fully immersed and engaged in their sport,...
Pheonix Drewell
Apr 1, 20232 min read
Scripts To Help Children & Parents Reevaluate The Coach-Athlete Relationship
Reevaluating the Coach-Athlete Relationship Script 1: Starting the Conversation Parent: "Hey, I noticed that you've been really stressed...
Pheonix Drewell
Apr 1, 20233 min read
"The Detrimental Impact of Constant Comparison on Athletes: Insights for Coaches and Mentors"
As athletes, we know that we are often compared to our peers by coaches and mentors. However, this comparison can become toxic and...
bottom of page