The Positive Influence of Muscle Stiffness & Performance in Elite Sport - 4 Researched Conclusions
There have been a lot of well-researched studies on the link between muscle stiffness and performance. Dynamic and explosive performance...
top of page
Search
Pheonix Drewell
Oct 26, 20222 min read
Muscle Tone & Elite Athletes
Why athletes may score low in The Functional Movement Screen (FMS) Tonicity is the normal tension of a living muscle's elastic fibres....
Pheonix Drewell
Oct 3, 20222 min read
Bored: Water
Water boredom...? Try these approaches to keep you hydrated. Did you know if you drank 500 mls of water when rising, 500mls of water,...
Pheonix Drewell
Oct 3, 20226 min read
The Ironic Consequences of Trying to Control Your Thoughts
An attempt to regulate the mind introduces two processes: an operational process that promotes the intended change by looking for mental...
Pheonix Drewell
Sep 27, 20221 min read
IRON - 4 Tips For Iron Nutrition
4 Tips for Optimum Iron Nutrition In Endurance Performance The iron needs in an athlete’s body changes according to the phase of the...
Pheonix Drewell
Sep 26, 20221 min read
Cauliflower Popcorn
Healthy Snack Options (zonediet) Meet The Team 4 cups Cauliflower - cut into large florets 2 tsps Olive oil Salt - To Taste Game Plan...
Pheonix Drewell
Sep 19, 20222 min read
Guilty of Not Wanting Routine
Let's do something spontaneous. I woke up this morning feeling another Groundhog Day and got the guilts about it. I know my life is on...
Pheonix Drewell
Sep 7, 20221 min read
Power Is In Change
Resilience, the opposite to being fragile! 5 Ways To Become Resilient #1 Get some perspective Assess with objectivity. What is the worst...
Pheonix Drewell
Sep 6, 20221 min read
Active Listening Tips For Athletes.
7 Micro skills to develop. Better listener, better learner. #1 Encouragers Verbal + non verbal cues to show the speaker to keep talking,...
Pheonix Drewell
Sep 5, 20222 min read
Use Scientific Training Methods - Get Results
We do not offer high intensity - want to drop dead training. We offer scientifically backed stamina and strength training for sports....
Pheonix Drewell
Jul 6, 20221 min read
Vegan Waffles
Breakfast Vegan Waffles
Pheonix Drewell
Jun 22, 20221 min read
Mixed Berry Chia Pudding
When it comes to snacks I tend to start with berries or low GI fruit. Meet The Team 4 tbs Black Chia Seeds 1/3 pack of Oob Frozen Mixed...
Pheonix Drewell
Jun 20, 20221 min read
Breath Work Influence on Sports Performance - A Summary from The Sports Psychology World Conference
The Breathing techniques that were spoken about were Slow-Paced Breathing; (less than 10 cycles/min) Breath-Holding; cessation of...
Pheonix Drewell
Jun 15, 20221 min read
Potential Energy/Momentum
6 ways life can propel you forward! # 1 Synchronicity Synchronicity gives people faith that things are going to happen. Faith keeps...
Pheonix Drewell
May 24, 20221 min read
Attention Skills
An athlete's capacity to narrowly focus attention in a quality manner is harmed by too much mental energy. When there isn't enough,...
Pheonix Drewell
May 12, 20221 min read
What Doesn't Exist?
A process to bring what you want into existence. 5 Tips. Tip #1 - Analyse the process Figure out what steps need to be taken to get what...
Pheonix Drewell
Apr 21, 20221 min read
Self expression
What is Self Expression? To me it is Devotion Offering love Nurturing yourself Expressing your true self intuitively Your Form (the way...
Pheonix Drewell
Apr 16, 20222 min read
Can Not Be Corrupted
Integrity what does it mean to you? Integrity. The quality of being honest and having strong moral principles. The state of being whole...
Pheonix Drewell
Mar 14, 20221 min read
10 Things I Am Doing To Be More Sustainable.
While throwing your plastic water bottles in the recycling bin is a good start, there's more you can do to help the environment. My top...
Pheonix Drewell
Feb 25, 20221 min read
Apple Orange Breakfast Shake
Breakfast Ideas (zonediet) Meet The Team: 2 tbsps Almonds 1/2 cup Apples slices 1/2 cup Orange sections 1 cup 2% Milk or substitute...
bottom of page