Apple Jumble Zinger
Breakfast Ideas (zone diet) Meet The Team Fat free egg white substitute of your choice (6 Egg whites) 1 Apple 1 cup Strawberries 1 1/2...
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Pheonix Drewell
Feb 23, 20221 min read
5 Competition Day Strategies
When it comes to competition day, what tactics do you use to ensure your best performance? Here are 5 recommendations. 1) Be conscious of...
Pheonix Drewell
Feb 23, 20221 min read
Coaches
Do you have what it takes? Studying the Athlete To do - To Know Identify the individual's needs and capacities of the athlete which can...
Pheonix Drewell
Oct 14, 20211 min read
I AM
determined Eyes
Pheonix Drewell
Jul 30, 20212 min read
Competitive Youth Sports and the Rise of Overuse, Burnout, and Injury
Not all organised youth sports are for fun. Youth athletes are urged to push themselves to be exceptional. With this attitude comes...
Pheonix Drewell
Dec 10, 20201 min read
Purifying Green Tea Mojito
Meet The Team: 1 lime quartered or sliced Handful of mint leaves 1/2 cup of brewed and chilled green tea Optional stevia or honey to...
Pheonix Drewell
Dec 10, 20201 min read
Happy Chai
Meet The Team: 2 cups Water 2 cups Non dairy milk 1 clove 1 Black peppercorn 2 Green Cardamom pods 1 cinnamon stick 1 tsp Ground cinnamon...
Pheonix Drewell
Dec 10, 20201 min read
Choc Mint Smoothie
Meet The Team: 1 sachet of chocolate protein (Juice+ Vegan) 1 tbsp cocao nibs optional 1 cup almond milk 1/2 frozen banana few drops of...
Pheonix Drewell
Dec 10, 20201 min read
Snack: Strawberries & Yoghurt
Strawberries high in antioxidants, great for the skin, I love this snack! Great fo the immune system, your skin, your brain and regulates...
Pheonix Drewell
Dec 10, 20201 min read
The Grazing Plate
What do you bring to the table. Great for a gathering Meet the Team: Vegan Feta Avocado Walnuts Macadamia Nuts Blueberries Raspberries...
Pheonix Drewell
Dec 2, 20201 min read
Coconut Vanilla Chia Seed Pudding
Meet the Team 1 1/4 cup pure harvest coconut milk 1/4 cup of Black Chia Seeds 1 tbsp Vanilla paste or fresh bean 1 tbsp raw honey or rice...
Pheonix Drewell
Nov 3, 20201 min read
The Brain Buster
Meet The Team 1 cup unsweetened vanilla almond milk ¼ tbsp coconut oil ½ cup blueberries ½ medium banana, sliced ½ avocado 1 serving...
Pheonix Drewell
Nov 3, 20201 min read
Peppermint Mocha
Meet The Team 1 cup unsweetened almond milk 1-2 drops peppermint extract 1 Tbsp. unrefined coconut oil 1 serving chocolate Complete...
Pheonix Drewell
Oct 8, 20201 min read
The Best Baked Beans on Toast
Meet The Team 4-5 fresh tomatoes diced 1 onion 1 garlic clove crushed 2 spoons of coconut sugar 3 Cardamom Pods Chilli powder or fresh...
Pheonix Drewell
Oct 2, 20201 min read
Healthy Smoothie Recipes
Nutritional smoothies for any time of the day. Berry & Oats Meet the Team: 2 Handfuls spinach 1/3 pack serve Oob frozen organic berries 1...
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