Apple Orange Breakfast Shake

Breakfast Ideas

(zonediet)

Meet The Team:

• 2 tbsps Almonds

• 1/2 cup Apples slices

• 1/2 cup Orange sections

• 1 cup 2% Milk or substitute (remember to change the nutrition values)

• 14g Protein Powder

Game Plan:

1. Put all ingredients in a blender and mix.

Enjoy!