Thisguide and reflection book explores the science behind passive and active self-care, providing a balanced approach to optimizing well-being for athletes with or without ADHD. Backed by textbook insights, the guide breaks down passive self-care—like meditation and mindfulness, which engage the parasympathetic nervous system for stress relief—and active self-care, focusing on movement-based activities that boost dopamine and enhance focus. Perfect for athletes seeking an engaging way to balance physical recovery with mental clarity, this resource helps tailor self-care routines to your specific needs.