Individual Sports Sessions

Service Description

This 1-on-1 session is built for individual athletes (competing or not). We provide mental and physical training that is different to normal gym programs. I will illustrate how to set up mind and physical senses that determine a way in which an athlete can handle their established skills during game situations. 1st session is an assessment. $100.00 then each session is $95/session after that. The goals of assessment are to obtain baseline information, give a foundation for goal-setting, and create efficient workout programs. The personal trainer gains a deeper understanding of the client. The procedure and the information gathered help the trainer find potential injury risk regions and suitable beginning points for suggested intensities and volumes of exercise depending on the goals and fitness outcomes. We are a results-based program, we don't like to waste our time or your money. Each new client will have to commit to 5 training sessions which includes the assessments. We give a discount of 10% when you commit to 10 sessions. Programs are individually tailored, and scientifically backed.